Daily Menu of a Health-building and Vitalising Diet

Based on what has been stated above, the daily menu of a health-building and vitalising diet should be on the following lines:

Upon arising: A glass of lukewarm water mixed with the juice of a half a lemon and a
teaspoon of honey, or a glass of freshly squeezed juice of any available seasonable fruit such as
apple, pineapple, orange, sweet lime, and grapes.

Breakfast: Fresh fruits such as apple, orange, banana, grapes, or any available seasonal
fruits, a cup of butter-milk or unpasteurised milk and a handful of raw nuts or a couple of
tablespoons of sunflower and pumpkin seeds.

Mid-morning snack: One apple or a banana or any other fruit.

Lunch: A bowl of freshly prepared steamed vegetables using salt, vegetable oil and butter for
seasoning, one or two slices of whole grain bread or chappatis and a glass of butter-milk.
Mid-afternoon : A glass of fresh fruit or vegetable juice or any available fruit.

Dinner: A large bowl of fresh salad made up of green vegetables, such as tomatoes, carrot,
cabbage, cucumber, red beet and onion with lime juice dressing, any available sprouts such as
alfalfa seeds, and mung beans, a warm vegetable course, if desired, one tablespoon of fresh
butter, cottage cheese, or a glass of butter-milk.

The above menu is a general outline around which an individual diet can be built. It can be
modified and changed to adopt to specific requirements and conditions. The menu for lunch and
dinner is interchangeable.

Do not drink liquids with meals. The water should be taken half an hour before meals or an hour
after meals. Milk, buttermilk, and vegetable soups are foods and can be taken with meals.

To learn more about the energy principle in healing, please read:

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Chew Your Food

I am going to share with you possibly the most important piece of
advice you will ever receive about nutrition. This piece of advice
is not about supplementation. It is not about what you should be eating.
However this piece of advice affects every other dietary choice that you make.

Are you ready?

Chew your food!

Chewing is the first step of the digestive process. The fancy word
for it is mastication. What it means is that what you put in your
mouth is ground up into smaller pieces and mixed with some digestive
enzymes to begin the digestive process.

What is the digestive process? To understand the process, it’s best
to first understand the purpose. The purpose of digestion is to extract
beneficial materials from what you eat and expel the rest. This process
involves breaking down your food into smaller and smaller pieces.
When some of those pieces are small enough they are absorbed into your
bloodstream. Other components, like insoluble fiber, continue on through
your intestines and help to expel other waste products and to clean the
surfaces of your intestines.

So what does this have to do with chewing? If you do not properly to your
food, what you have eaten will go through your digestive system as large
pieces of food. You do not have teeth anywhere else in your body. After
you swallow your food, there are no other opportunities to break up large
pieces of food. The acid from your stomach and the enzymes from your small
intestine will only be able to act on the exposed surfaces. Chewing properly
is the only way to grind up your food so that it is small enough to allow
the rest of your digestive system to extract as many of the available
nutrients as possible.

So the next time you eat, put a little thought into the first step of
digestion. Chew your food.

Dave Saunders is a certified nutritional educator, wellness
coach and author. He is also the host of a weekly, nation-wide
telephone lecture on health and nutrition. For additional
information, please visit http://www.glycoboy.com or email Dave at
dave@glycoboy.com

White Sun - Vegetarianism

Vegetarianism is being initiated by the Sages in China and India since time immemorial to prohibit the infliction of cruelties upon fellow animate beings. It is the very basic in the cultivation of compassion and love among all sentient beings. Today, with adequate evidential materials which involve men from all walks of life and traditions, vegetarianism is acknowledged all over the world, as essential diet to promote not only health consciousness but also moralities as the principality of life as well. It is a goal towards Universal love and peace and a provider of good health for the soul.

Many scientists have come to a conclusion that man is by nature to live not on meat but on a vegetable diet. Man’s structure, external and internal, compared with that of the other animals, shows that fruit and succulent vegetables constitute his natural food. On top of all the contrasts, herbivorous animals are docile in nature but that of meat-eating carnivorous animals are fierce and wild.

Fats of animal flesh such as cholestrol do not dissolve easily in the human body. Instead they deposit themselves unceasingly upon the walls of the meat-eater’s blood vessels. As time goes by, the vessels become thicker and norrower, permitting lesser blood to flow through. This affects the function of the heart that is forced to increase its pumping capacity in order to send blood through clogged and contracted vessels. As a result, high blood pressure, strokes and heart attack prevail.

On the other hand, during the agony of being slaughtered, the terrified animals undergo profound changes. First of all, secretion of toxins generated by rage and fear at the time of slaughter, are forced into the blood stream. Through circulation of blood, these poisonous substances are pervaded to various muscles of their bodies. Slaughter not only terminates the normal cleansing functions of the body but also leaves the animals saturated with their own waste substances.

Toxin wastes, including uric acid are present in the blood and tissue, as also are bacteria from animal diseases, such as hoof and mouth disease, contagious abortion, swine fever, malignant tumor, etc. Urea and uric acid which deposit in the muscle fibers of meat are among the most eminent wastes that a meat-eater burdens his body with. A pound of beefsteak contains about 14 grams of uric acid. The intake of uric acid is too much for the kidneys and liver to eliminate beside the body’s own daily production and as a result, the excess uric acid is deposited throughout the body hence causing painful conditions of gout, rheumatism, headache, epilepsy, hardening of the arteries and nervousness and many others.

Man is by nature a vegetarian spiritually. In the Genesis of the Bible, under the story of creation, God, after created human said, “I have provided all kinds of grain and all kinds of fruit for you to eat; but for the wild animals and for all the wild birds I have provided grass and leafy plants for food.”

Man is not just a body of mere biological organism. The greatest concern is the acquisition of insights into man’s innermost being which is frequently referred to as his “Spiritual Nature or Conscience.” From the standpoint of Nature’s Law and Order, all creations are one - that is, all life forms whether human or non-human, are descendants of a common root.

Author: T.A Chew
Website: http://www.white-sun.com
T.A Chew, an accountant by profession, after reading a message from Goddess of Mercy, “Show mercy, in return you shall receive mercy” told himself that “vegetarianism” has great meaning. To cultivate compassion, he must be a vegetarian himself.

Improve Your Prostate Wellbeing the Herbal Way

BPH, or benign prostate hyperplasia, is a medical phrase for a swollen prostate gland. Put simply this entails that the prostate gland, a gland which encloses the urethra and lies below the bladder, swells this can impair or possibly even stop the flow of urine. As men age, the prostate swells and as a result can engender ailments for example urination problems, decreased urinary flow, and even a sense of the bladder still feeling uncomfortably distended even after passing urine. Night time frequency and recurring urinary tract infections can also be result from prostate gland swelling. What Is BPH?

Males in their sixties commonly have prostatic enlargement. Annual tests are suggested for males over 50, even should no problems look to be present, for the maintenance of prostatic health. Inability to urinate or the presence of blood in the urine is a signal to seek immediate medical intervention. Therapies for Benign Prostate Hyperplasia may include surgical procedures and medicines. Nevertheless, erectile problems and loss of normal bladder control may be experienced as a result of surgery. An alpha blocker or drugs which shrink the affected prostate gland are often given for better prostate gland health, but medication will often have unwanted side effects. What herbal alternatives are recommended? Prostate Gland Enlargment Troubles? The Herbal Way to a More Healthy Prostate

To encourage improved prostatic health and also allay the problems connected with prostate gland enlargement, various formulae can be recommended. Inflammation is reduced by the treatment Afican pygeum, relieving a lot of the more disagreeable symptoms. The remedy African Pygeum has been regularly used for a number of years by Europeans as a treatment to promote improved prostate gland health, it is a derivative of anAfrican plant.

Trimming Back the fat in the diet can help, as well as increasing exercise, the pressure in the prostate gland may be alleviated by ejaculating often, and trying to keep to a minimum sitting for a long time. Utilizing non-prescription anti-histamines and decongestant drugs may worsen the problems connected with an enlarged prostate gland, therefore consume them with caution. Further suggestions also include to cut down on any drinking near going to bed in decreasing frequent urination during the night, and keeping down alcohol and caffeine intake may also prove useful. Prostate Gland health can additionally be improved by other supplements for example saw palmetto extract, borage oil capsules, the element selenium, and lycopene, a compound found in tomatoes. Make sure you talk over your plans with your healthcare professional before starting the herbal treatment of a swollen prostate gland.

Make sure to check out our brilliant page for prostate health diet hints

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